In mindfulness, we learn to be present and fully aware of our experiences, no matter what they may be. Just as a lighthouse stands steadfast in the midst of a storm, mindfulness allows us to remain grounded and centered even when the world around us is tumultuous.

When we find ourselves caught in the storms of life, it can be easy to become overwhelmed by our thoughts and emotions. However, by practicing mindfulness, we can observe these thoughts and emotions without judgment and learn to let them pass by like the waves crashing against the shore. Just as a lighthouse's light shines out into the darkness, mindfulness allows us to see clearly even in the midst of confusion and chaos. By being fully present in each moment and accepting what is, we can find a sense of calm and inner peace that allows us to weather any storm with grace and resilience.